Stop the Sweat: 5 Ways You Can Control Odor From Excessive Sweating

control odor from excessive sweatingAre you always sweating? If you are, you might have hyperhidrosis. You also know that your constant sweating produces unappealing odors, and they can be hard to deal with. Here are some tricks you can try to control odor from excessive sweating.

Watch your diet
Most people know that your diet can affect your breath. If you eat a bunch of onions, everyone around you is going to know. Did you know, though, that what you eat can affect your body odor, too? Foods that are particularly smelly, like spicy foods, cause smelly bacteria to come out of your pores, which mix with your sweat. So, if you want to control odor from excessive sweating, avoid spicy, smelly foods.

Thouroughly dry off after a shower
When your skin is dry, it’s harder for bacteria that causes body odor to breed. Make sure to thoroughly dry yourself off after a shower to help yourself out in the long run.

Try apple cider vinegar
This may sound odd, but applying apple cider vinegar right on your armpits after a shower can help you reduce your body odor. The vinegar lowers the pH levels of your skin, which reduces odor-causing bacteria.

Wear breathable fabrics
Natural fibers like cotton and linen are going to be your best friend if you sweat a lot. These fabrics are very breathable and will help you reduce your odor from sweating.

Apply antiperspirant at night
Finally, you can try applying your antiperspirant before bed to control your odor from sweating. When you apply it before you go to sleep, it allows the product to work while you’re sleeping and not sweating.

If you want to control odor from excessive sweating from hyperhidrosis, watch what you eat, dry off after a shower, apply apple cider vinegar, wear breathable fabrics, and apply an antiperspirant before bed. More than 90% of hyperhidrosis patients say that their condition affects their emotional state. According to a survey, most patients reported feeling less confident because of their condition. Don’t let your heavy sweating stop you from enjoying your life. Contact us today to talk about treatment options for hyperhidrosis.

3 Things That Might Explain Why You’re Sweating Constantly

sweating constantlyDo you notice that you’ve been sweating more than the average person? In fact, you’re sweating constantly, and you don’t know why. Well, here are just some of the reasons your body might be shifting into overdrive when it comes to sweat production.

You Are Stressed
Life can be incredibly stressful at home or at work, and unfortunately, stress can lead to excessive sweating. Normally, when you’re hot, your sweat is produced by the eccrine glands all over your body to get rid of toxins and to cool you off. Stress sweat is different. When you’re stressed, your sweat is produced by the apocrine glands that are only found in certain areas like your armpits. This sweat contains fat and protein that mix with bacteria in your skin and produce a foul odor.

You Have a Thyroid Condition
Hyperthyroidism, or an overactive thyroid, might be the reason you’re sweating more than the average person. This issue means that your thyroid gland is in overdrive and is producing excess levels of the metabolic hormones thyroxine (T4) and tri-iodothyronine (T3). Your body’s systems all start to work incredibly hard as a reaction to a rise in these hormone levels, meaning you’re going to start sweating more. It’s important to see your doctor immediately if you think you’re having a thyroid problem.

You Have Hyperhidrosis
Primary Focal Hyperhidrosis is actually the most common cause of excessive sweating problems, and it affects 1% to 3% of the population, so it’s very likely that this is the reasons you’re sweating constantly. The theory behind why some people suffer from this sweating disorder is that it’s a genetically transferred problem in the nervous system. Fortunately, iontophoresis treatments exist so you can help control your constant sweating.

Sweating constantly is no fun, and it can seriously diminish your self-esteem. If you think you might have a sweating problem, talk to your doctor today so you can figure out what’s causing it and start on the path to stop the sweat.

4 Ways You Can Stop the Sweat and Get a Hold Of Your Hyperhidrosis

stop the sweatIf you’re always sweating, you probably have a condition called hyperhidrosis. You may feel hopeless as the excessive sweating is constantly causing embarrassment, discomfort, etc., but it’s important to know that you have options. Here are some things you can do to stop the sweat and get a handle on your excessive sweating.

Avoid spicy foods
Spicey foods active the neurotransmitters in your brain that cause you to sweat more. A chemical found in spicy foods called capsaicin can trick your body into thinking it’s experiencing some sort of trauma, making you stress-sweat. It can also trigger a separate nerve ending that responds to mild warmth, leading your body to think that it’s too hot and produce sweat to cool you down.

Cut back on caffeine
You might love that first cup of coffee every morning, but your sweat glands don’t. The caffeine in your cup of Joe stimulates your central nervous system, which activates your sweat glands. Additionally, the heat from the beverage itself can make you sweat. You don’t have to cut coffee out of your diet completely; try swapping a hot brew for an iced coffee once in a while.

Wear breathable fabrics
When you sweat a lot, breathable fabrics offering good ventilation will be your best friend. Get yourself some shirts, pants, undergarments, etc., made of breathable fabrics like cotton. You should also stick to lighter colors that reflect the sun rather than absorb it; they also don’t show the sweat marks as much.

Iontophoresis treatment
Really, the only sure-fire way to stop the sweat for good it to engage in iontophoresis treatments. They are safe, painless, and simple. You place parts of your body (like your feet or hands) in a tub of water that has a mild electric current running through it. The current is filled with ions that pass over your skin and temporarily close your sweat ducts. The treatment only takes about 15 minutes, and you only need to do it a few times a week to see amazing results.

There are about eight million Americans living with hyperhidrosis, and they sweat four to five times more than the average individual. If you’re one of these people, you are not alone, and there are things you can do to stop the sweat. If you are ready to take the steps to get a handle on your hyperhidrosis, check out our inventory to get the necessary equipment you need to get your life back.

Dispelling the Myth about Sweat Stains

how to stop excessive sweatingMany people assume adding more deodorant to their daily routine will help stop the armpit sweat stains from forming on their favorite shirts. However, it’s been proven that it isn’t just you: it’s your deodorant. While you’ve been trying to figure out how to stop excessive sweating, your reliable deodorant has, in fact, betrayed you. So, how do you stop heavy sweating?

Why do they happen?
Sweat stains form from, well, sweat, but not sweat alone; it’s the combination of your sweat mingling with the aluminum in your antiperspirants that’s causing the yellow stains at your armpits. Think about it: have you ever gotten a sweat stain on the back of your shirt? Or your pants? Wherever you apply deodorant may discolor your favorite garment when you actually start to sweat.

Can I remove the stains?
If you can’t go without your favorite deodorant, you can remove the stains with a stain remover. You can also make a simple at-home mixture of hydrogen peroxide, dish soap, and baking soda if you’re on a budget. Scrub the mixture with an old toothbrush or sponge, then put it in the washing machine an hour later.

What is hyperhidrosis?
If you find yourself sweating a lot, you might have hyperhidrosis. This disorder is seen in both men and women, but most sufferers experience this symptom between the ages of 25 and 64. It can be caused by some neurological, endocrine, or other diseases, but it can happen in otherwise perfectly healthy people that sweat a lot, regardless of the weather or temperature.

What other options are there for sweat management?
A common method to stop or reduce your constant sweating is to use alternative deodorants that do not contain aluminum. If that doesn’t work, you may be prescribed by a doctor to undergo iontophoresis, a technique that allows ionized water to go through the skin via electrical currents. Additionally, you can choose to undergo laser correction that kills sweat glands or take oral medication. As a last resort, you can also get surgery.

How do I know which option is right for me?
Talk to your doctor about your options on how to stop excessive sweating. If you have hyperhidrosis, using an over-the-counter medication may be the right route in preventing excessive sweating. Regardless, trying different methods to stop the sweat is beneficial to both you, and your countless stained shirts.

4 Crazy Myths About Hyperhidrosis Debunked

reduce excessive sweatingHyperhidrosis is a condition that causes someone to sweat excessively from various parts of the body. There are many misconceptions tied to this condition, and here are some of the common ones that are absolutely not true.

There’s no way to control it
While there is no proven “cure” for hyperhidrosis, there are certainly things you can do to reduce excessive sweating. One of the best, safest ways to stop excessive body sweating is with iontophoresis treatment. This method involves sticking your hands and other body parts in a tray of water with light waves of electricity running through it. Iontophoresis works because it helps shut down your sweat glands. You can either do this at a clinic or buy the accessories to do it at home.

Traditional deodorant will work
Many people who try to reduce excessive sweating waste a lot of money on traditional antiperspirants. Most traditional deodorants don’t help that much to reduce sweating. They just cover up your body odor and mask it with a better scent. A prescription antiperspirant is your best bet to help reduce excessive sweating.

You will outgrow it
Some people think that their hyperhidrosis will gradually go away with age. Unfortunately, this is not true. According to a recent IHS study, 88% of respondents said their excessive sweating either got worse or stayed the same over time. These results remain consistent over all age groups, from children to older adults. One of the only things that will help your condition subside is to undergo treatments.

You’ll always be drenched in sweat
Some people think that they don’t have hyperhidrosis, or their friends don’t believe them, because the person is not always drenched in sweat. Hyperhidrosis patients’ sweat can range from severe dripping to moderate moisture. The symptoms can manifest themselves in many different ways. Excessive sweating can affect someone’s armpits, chest, back, face, feet, hands, or groin, and it can happen at almost any time.

More than 90% of hyperhidrosis patients say that their condition affects their emotional state. In a recent survey, most patients said they feel less confident because of their excessive sweating. Don’t let these myths or your condition get you down. Contact us today to start your iontophoresis treatment and get your life back.

3 Hyperhidrosis Accessories You Need for Iontophoresis Treatments

hyperhidrosis accessoriesIontophoresis is a technique used to treat hyperhidrosis. It is most often used for the hands, feet, and/or underarms, but it really can be used for any part of the body. The process involves small electrical currents running through water. You can have the treatment done at a clinic, or right at home. If you want to try it in the comfort of your own home, here are some hyperhidrosis accessories you’re going to need.

Treatment trays
These trays are used to hold water as well as the electrode cable in place to ensure that the electrode plate remains in the center of the tray. It is also shaped to act as an armrest for those treating their hands or arms. It can still be used for treating feet. These trays are designed for maximizing comfort and ease of use throughout the treatment.

Electrodes
These electrodes are used with iontophoresis machines for the ideal treatment of the hands or feet. They allow the cable connection to be used clear of the water in order to minimalize any discoloration of the equipment. The electrical currents necessary for iontophoresis treatment would not be possible without electrodes.

Towels
Lastly, it’s a good idea to have towels for your treatment. You are putting parts of your body in water a few times a week, and you’re going to want to dry yourself off afterward. This is especially helpful if you have to squeeze in a treatment on your lunch break or in between social engagements, as the treatment only takes 10 to 20 minutes. The towels also provide a barrier to prevent skin-to-metal contact during the treatment.

Iontophoresis was introduced more than 50 years ago as a method for treating hyperhidrosis. It works very well to prevent sweating as long as the treatment is performed frequently enough. When you start, it should be done two to three times a week, and then you can cut down to one to two times a week. Get yourself some of these hyperhidrosis accessories so that you can go on living your life without having to worry about your sweat.

4 Types of Food that Will Make Your Sweat Glands Kick Into Overdrive

Excessive sweating can be extremely embarrassing and can be caused by a variety of factors.

The most common cause of excessive sweating is hyperhidrosis, which affects between 1% and 3% of the entire population. However, there are many other causes of constant sweating that can be identified and mitigated.

One of those causes can actually be your diet, and the types of foods you eat. Here are four foods that can make you sweat uncontrollably.

Fatty or Processed Foods

Not only will they cause you to gain weight and give you heart problems, but they’ll also make you sweat. These types of foods are harder for you to digest and break down, and so the body works twice as hard to process them. In doing so, your body creates energy which creates heat which then creates sweat. Chocolates, fast foods, white bread, donuts, and just about anything that tastes really good are contributors to excessive sweating.

Caffeine

If you thought giving up fatty foods was hard, now you have to try to give up caffeine. Unfortunately, beverages that contain the magical go juice will make you sweat more. Caffeine is a stimulant and raises your heart rate and blood pressure. Basically, (as most of you know) it gives you energy. Like with fatty foods, energy naturally causes your body to heat up and therefore your sweat glands are activated.

Excess Salt

The reason why you might have excessive sweating might be as simple as too much salt. Even though there is no evidence to support that eating large amounts of salt can cause excessive or constant sweating, it probably doesn’t help. When your body has too much salt, it gets rid of it through urination and perspiration. Keeping your salt intake low could be just what you needed to control the excessive sweating.

Spicy Foods

The concept behind this one is simple, but the actual science is a little bit more complex. The simple version: you eat something spicy, you get hot and sweat. The science version: spicy foods often contain a chemical called Capsaicin that actually tricks your body into believing that its temperature is rising. As a result, your body’s response system is urged into action, which is (you guessed it) sweat.

The main pattern that seems to arise throughout all of these: keeping your body healthy. The healthier you are, the better your body will function. That means watching what you put into your body. So switch the burger for chicken or even vegetables.

If you experience excessive or constant sweating, call us today to stop the sweat and take control of your life.

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5 Completely Natural Ways to Help Prevent Underarm Sweat

If you’re always sweating, then you know how hard it can be to find good, effective ways to stop the sweat. You may have tried so many things, from prescription deodorant to expensive t-shirts designed to block sweat. The average human has two to four million sweat glands working for the body as a coolant system to protect it from overheating, but sometimes the sweat is just too much. Here are some natural ways to help prevent underarm sweat that may just be better than any man-made product you’ve tried.

Lemon

The citric acid that resides in lemons actually kills bacteria and helps reduce most excessive sweating problems. It also smells fresh and clean! You can cut the lemon in half and simply rub it right on your underarm as a natural deodorant.

Baking Soda

Baking soda does a great job absorbing moisture and eliminating odors, making it a great natural deodorant as well. It is also alkaline by nature, meaning it helps balance your body’s pH levels where you apply it. You can mix it with a little bit of water and essential oils for scent (optional), and you’ve got fresh pits all day!

Apple Cider Vinegar

Apple cider vinegar is an amazing gift from nature as it has nearly endless benefits for the body. It regulates blood sugar, relieves heartburn and acid reflux, and it even helps with weight loss. It also lowers the body’s pH, making it hard for bacteria to grow. You can put it on at night and wash it off in your morning shower, then apply your natural deodorant.

Eliminate Caffeine

Livestrong.com tells us that caffeine powerfully activates the sympathetic nervous system, which causes you to sweat. Try eliminating caffeine from your diet and see how your body reacts. If that seems impossible, start reducing your intake, and see if it helps.

Reduce Stress

Stress is known as the silent killer because it is horrible for the body’s health. Stress sweat is different from sweat induced by exercise or heat, and it’s actually avoidable. Stress reducing activities like massages or meditation may just solve your problem.

It may seem very difficult to prevent underarm sweat if you feel that constant sweating is something that you can’t escape, but nature is here to save the day. The best part about natural remedies is that you’re helping the environment while you’re helping your body!

Exploring Natural Remedies For Excessive Sweating

The average person has two to four million sweat glands working as the body’s coolant system to protect it from overheating, but the 8 million Americans with hyperhidrosis sweat four to five times as much as the average individual. There are many remedies for hyperhidrosis, some more effective than others, and before you start any form of treatment, you should understand that some natural remedies can be helpful as well. Here are just a few unique and all natural remedies for heavy sweating that may be worth exploring.

Sage

Sage contains tannic acid, which is known to be an astringent and can reduce heavy sweating. Sage also contains antifungal and antibacterial properties, which enable it to help keep control of the bacterial growth associated with heavy sweating and odor. To use sage as a natural treatment, simply combine one teaspoon of sage leaves and one to two cups of water. Bring the mixture to a boil, let it cool down to room temperature, and use the solution to clean sweat prone areas. Repeat this process at least three times each day for maximum effect. You can also drink tea with sage and use sage in your daily cooking to help its effects kick in.

Chamomile

To use chamomile as a natural treatment for heavy sweating, make tea with one teaspoon of the herb. You can either drink this tea or apply it with a cotton ball to sweat-prone areas. Chamomile is a natural remedy that contains unique antibacterial and deodorizing properties.

“Chamomile has anti-bacterial, astringent and deodorant properties that make it a best remedy for treating excessive sweating. Its antibacterial property helps to eliminate the bacteria which produce the body odor and sweat. Its astringent property helps to constrict the sweat glands and deodorant properties counteracting the odor,” writes HomeRemediesForLife.

Ultimately, the overwhelming majority (90%) of hyperhidrosis patients report that the condition affects their emotional state; in one survey, most patients reported feeling less confident as a result of their condition. While these options may provide temporary relief, it’s best to seek treatment for heavy sweating through a professional, who may recommend iontophoresis devices. For more information about treating hyperhidrosis, contact Hidrex USA.