5 Completely Natural Ways to Help Prevent Underarm Sweat

If you’re always sweating, then you know how hard it can be to find good, effective ways to stop the sweat. You may have tried so many things, from prescription deodorant to expensive t-shirts designed to block sweat. The average human has two to four million sweat glands working for the body as a coolant system to protect it from overheating, but sometimes the sweat is just too much. Here are some natural ways to help prevent underarm sweat that may just be better than any man-made product you’ve tried.


The citric acid that resides in lemons actually kills bacteria and helps reduce most excessive sweating problems. It also smells fresh and clean! You can cut the lemon in half and simply rub it right on your underarm as a natural deodorant.

Baking Soda

Baking soda does a great job absorbing moisture and eliminating odors, making it a great natural deodorant as well. It is also alkaline by nature, meaning it helps balance your body’s pH levels where you apply it. You can mix it with a little bit of water and essential oils for scent (optional), and you’ve got fresh pits all day!

Apple Cider Vinegar

Apple cider vinegar is an amazing gift from nature as it has nearly endless benefits for the body. It regulates blood sugar, relieves heartburn and acid reflux, and it even helps with weight loss. It also lowers the body’s pH, making it hard for bacteria to grow. You can put it on at night and wash it off in your morning shower, then apply your natural deodorant.

Eliminate Caffeine

Livestrong.com tells us that caffeine powerfully activates the sympathetic nervous system, which causes you to sweat. Try eliminating caffeine from your diet and see how your body reacts. If that seems impossible, start reducing your intake, and see if it helps.

Reduce Stress

Stress is known as the silent killer because it is horrible for the body’s health. Stress sweat is different from sweat induced by exercise or heat, and it’s actually avoidable. Stress reducing activities like massages or meditation may just solve your problem.

It may seem very difficult to prevent underarm sweat if you feel that constant sweating is something that you can’t escape, but nature is here to save the day. The best part about natural remedies is that you’re helping the environment while you’re helping your body!

Exploring Natural Remedies For Excessive Sweating

The average person has two to four million sweat glands working as the body’s coolant system to protect it from overheating, but the 8 million Americans with hyperhidrosis sweat four to five times as much as the average individual. There are many remedies for hyperhidrosis, some more effective than others, and before you start any form of treatment, you should understand that some natural remedies can be helpful as well. Here are just a few unique and all natural remedies for heavy sweating that may be worth exploring.


Sage contains tannic acid, which is known to be an astringent and can reduce heavy sweating. Sage also contains antifungal and antibacterial properties, which enable it to help keep control of the bacterial growth associated with heavy sweating and odor. To use sage as a natural treatment, simply combine one teaspoon of sage leaves and one to two cups of water. Bring the mixture to a boil, let it cool down to room temperature, and use the solution to clean sweat prone areas. Repeat this process at least three times each day for maximum effect. You can also drink tea with sage and use sage in your daily cooking to help its effects kick in.


To use chamomile as a natural treatment for heavy sweating, make tea with one teaspoon of the herb. You can either drink this tea or apply it with a cotton ball to sweat-prone areas. Chamomile is a natural remedy that contains unique antibacterial and deodorizing properties.

“Chamomile has anti-bacterial, astringent and deodorant properties that make it a best remedy for treating excessive sweating. Its antibacterial property helps to eliminate the bacteria which produce the body odor and sweat. Its astringent property helps to constrict the sweat glands and deodorant properties counteracting the odor,” writes HomeRemediesForLife.

Ultimately, the overwhelming majority (90%) of hyperhidrosis patients report that the condition affects their emotional state; in one survey, most patients reported feeling less confident as a result of their condition. While these options may provide temporary relief, it’s best to seek treatment for heavy sweating through a professional, who may recommend iontophoresis devices. For more information about treating hyperhidrosis, contact Hidrex USA.

All About Hyperhidrosis: Common Myths and Important Facts

Constant sweating is actually quite common. Sweating gets a bad rap, but it’s actually part of the body’s response system to stimulus; if you get hot your body produces sweat to help cool you down.

An excessive sweating problem (also referred to as hypherhidrosis) is when the body’s sweat glands produce too much sweat for no apparent reason, about four or five times the normal amount. An estimated 3% of the population is affected by hypherhidrosis, which means over nine million people suffer from excessive or constant sweating.

There are many different reasons for excessive sweating that can be identified, and appropriate measures can then be taken. Certain emotional and psychological factors can be attributed to excessive sweating such as anxiety, stress, and embarrassment. Other causes could be underlying medical conditions or hereditary proclivity. Some contributors can be habits and dietary choices such as:

  • Greasy foods
  • Alcohol
  • Prescription medication
  • Cigarettes
  • Caffeine
  • Recreational drug use

However, there are many myths surrounding heavy sweating. These myths include:

  1. Excessive sweating is only found in those who are overweight.
    In reality, persons of multiple body weight types can experience Hyperhidrosis.
  2. Using baby powder can help stop sweat.
    Baby powder will absorb moisture but does not prevent sweat from being produced thereafter, meaning you’ll have to keep reapplying it.
  3. Body odor is caused by sweat.
    Sweat is actually odorless. Bacteria from the skin gets mixed in with the sweat causing odor. In hyperhidrosis patients, the accompanying smell can sometimes be referred to as bromhidrosis.
  4. Women have fewer sweat glands than men.
    In fact, woman have more sweat glands than men, but hyperhidrosis affects both genders equally and is typically seen in people ages 25 to 64.
  5. Armpits sweat the most.
    Feet actually have more sweat glands.

There are many remedies available to help control excessive sweating and even some DIY tips and tricks. Some surgeries are available for those who wish to pursue them, but there are treatments for hyperhidrosis that don’t require surgery and are long-term

An iontophoresis machine can help stop the glands from producing sweat using a light electrical current that passes through water and into the surface of the skin. With new advancements in iontophoresis technology, improvements to constant sweating can be made to the hands, feet, armpit, and face. Its effects are long-lasting if treatments are continued at the recommended rate and requires no surgery.

You should contact your doctor if you believe you’re suffering from hyperhidrosis and find the right treatment for you

4 Products Every Excessive Sweater Should Have

hyperhidrosis products

Everyone sweats. It is the body’s natural way to get rid of toxins and regulate temperature. Exercise, warm weather, and other vigorous activities can all provoke the body to sweat. What happens, though, when you feel like you are always sweating, way beyond the normal level?

Constant sweating is a condition known has hyperhidrosis. This excessive sweating problem affects about 1% to 3% of the total population. People who have this diagnosis sweat much more than the average person, even from remaining stationary. If you have this condition, you are probably familiar with the helplessness that many others feel. There are, fortunately, many common place items that can help manage these symptoms. Here are four hyperhidrosis products that every excessive sweater should own.

Extra Strong Deodorant

Deodorant is meant to stop sweating and prevent odor in the under arms when sweating occurs. If you have hyperhidrosis, you know that regular deodorant doesn’t really work for you. There are many different kinds of extra strength deodorant, like creams, spray on, and roll on. Look for labels that read extra strength, clinical strength, or long lasting formulas.

Sweat Wipes

Many companies produce a sweat blocking wipe. These wipes are meant as a sort of spot treatment. They have the same active ingredient as most antiperspirants, aluminum chloride. They absorb the sweat in your problem areas like under arms or lower back to help you keep going throughout the day.

Sweat Blocking Undershirts

Have you hear of these? They are very helpful. Many sweaters know to layer up so that their sweat does not show through their clothes. You can now have an undershirt that not only protects your over-shirt from sweat, but it actually helps you stop sweating.

Powder, Powder, Powder

Powder is great for the prevention of sweating. Whether it’s baby powder for your thighs or high definition makeup powder for your forehead, it will help absorb oil and moisture from your sweat and reduce that shiny face.

Chronic sweating is no fun, and it can sometimes make you feel helpless. Luckily, there are hyperhidrosis products out there like undershirts, sweat wipes, powder, and extra strength antiperspirants for every excessive sweater.

A Brief History Of Iontophoresis and Electrically Driven Therapy

sweating a lotIf you find yourself sweating a lot, you might be afflicted with a condition known as hyperhidrosis. This a medical condition in which the sweat glands either overproduce sweat or never turn off. This causes a socially stigmatized constant sweating that can wreak havoc on the afflicted individual’s life. Luckily there is a treatment that can help you overcome this odd condition.

Iontophoresis is a treatment involving electric currents conducted through water. Whichever body part is most affected is submerged in water, then electrodes are submerged in the same water. Though doctors aren’t certain what the exact mechanism is that makes this effective, it is effective all the same. So, how did iontophoresis come to exist?

The History of Iontophoresis
Even though iontophoresis was only introduced as a means to control excessive sweating 50 years ago, the concept has been around for much longer. Using electrical therapies, in general, was conceptualized in the mid 18th century, but it wasn’t actualized until the 19 century with work by five prominent doctors of the time.

Until 1908, the term doctors and researchers used to describe any electrical current administered therapy was ‘cataphoresis’ when Fritz Frankenhäuser coined the name we know it by today. Though it never currently caught on in the mainstream medical world, iontophoresis has been successfully used as niche treatment ever since.

Aside from excessive sweating, many people use inexpensive machines called TENS units (Transcutaneous Electrical Nerve Stimulation) for pain management. These electrical pulse creating machines are attached to a painful place on your body, and the pulse alleviates pain in many patients.

The technology behind electrical pulse therapy machines is sound and has been used for many years successfully in a number of different medical situations. Whether you are in physical pain, or emotional pain from the prospect of sweating a lot in front of others, the relatively dated concept of electricity as a treatment has yet to go by the wayside. In fact, quite the opposite.

Iontophoresis might take a few sessions to see the success that you desire, but you will likely see some strongly positive progress along the way. If you are interested in a method to control excessive sweating, talk to your doctor today about iontophoresis.

3 Ways To Reduce Anxiety From Excessive Sweating

always sweatingIf you are experiencing constant sweating, you might be affected by a medical condition called hyperhidrosis. This condition triggers an over-activation of the sweat glands, making the affected individuals sweat uncontrollably regardless of the temperature. This condition can affect your armpits, face, feet, hands, or all of the above.

Hyperhidrosis ranges from fairly minor to severe. If you have a severe case of hyperhidrosis and you are always sweating, it can cause problems in your daily life. In fact, 90% of patients afflicted with an excessive sweating problem report that it affects their emotional state. A survey showed that most patients reported diminished confidence as a direct result of their condition.

Anxiety is all too common across America, but it is especially prevalent among those who have hyperhidrosis. Not only can excessive sweating cause anxiety, but anxiety can make excessive sweating even worse! So you might seek treatment that will help you learn how to stop excessive sweating for good, such as using cannabis maybe even smoked using a vape that is a common part of dispensary supplies. Here are some more tips to mitigate your anxiety.

  1. Mindfulness
    Be mindful of when you feel particularly anxious. For many in your position, other people noticing your condition can trigger it even more. If you feel a bout of anxiety coming on in the presence of others, take a deep breath. Pay attention to why you are having an anxious reaction rather than trying to ignore it. Mindful reflection can help many individuals with anxiety. Give it a try.
  2. Diet
    Watch what you are eating and drinking. Stimulants like caffeine can cause both anxiety and an elevated heart rate. This can make your body warmer, which could act as a trigger for hyperhidrosis (although it doesn’t need to).
  3. Acceptance
    Perhaps the most difficult thing to do if you’re always sweating is to acknowledge that your body behaves differently than others and that that is fine. You are no less a human being than the next person. All humans have a quirk about their bodies; some are visible, and some aren’t. Accept yourself, you’re great!

While seeking treatment options that work, you still need to go about your daily life. Anxiety can make that a painful and debilitating experience. The above techniques have already helped many individuals to cope with their anxiety. Try them out while you try to find a treatment that works for you. It can’t hurt, right?

Preventative AND Proactive Tips to Stop Excessive Sweating

tips to stop excessive sweatingIf you are looking for tips to stop excessive sweating, you might be suffering from a condition known as hyperhidrosis. This condition occurs in varying degrees of severity and has a wide range of treatment options. Before we get to those proactive treatments for hyperhidrosis, here are some tips to stop excessive sweating before it happens in the first place.

Avoid Stress
Since stress and anxiety can trigger a sweating response, reducing the frequency of these could lead to less sweating. Though it isn’t always possible to avoid stressful and anxiety-inducing situations, finding outlets that mitigate the effects can be beneficial. This is true whether or not you have hyperhidrosis, as anxiety takes a negative toll on your life in many other ways.

Be Cold
This might not work for people with severe hyperhidrosis, but if your environment is colder than your body is used to, you might sweat less. Heat causes the body to produce sweat in order to cool down the body. If there is no heat, and you have a minor form of the condition, you might find yourself naturally sweating less.

Prescription Deodorant
Store bought antiperspirant does the job for most people, but not everybody. Even individuals who don’t have hyperhidrosis may find themselves sweating through their deodorant after intense physical activity. That doesn’t mean all deodorant is ineffective though. Ask your doctor about prescription grade antiperspirants. It could take care of your sweating problem without resorting to more expensive medical treatment.

Preventative Treatments for Hyperhidrosis
If nothing else is working, consult with your doctor about a revolutionary treatment called Iontophoresis. This treatment involves minor electrical currents that run through water in which your hand (or other body parts) is submerged. The exact reason for its efficacy is not fully known, but between six and ten treatments will cause your sweat glands to shut down. This has been the standard treatment for excessive sweating in Europe for decades, but this exciting treatment is now available with a prescription within the United States.

If you are interested in putting an end to your excessive sweating, then you may consider trying everything above. Start out with simple solutions, and if they don’t work, talk to your doctor about more preventative methods. Bring up Iontophoresis devices and get their medical opinion. Treating hyperhidrosis is difficult due to the less than complete medical understanding of what causes it to occur. Luckily, Iontophoresis is helping Doctors find a better understanding of the condition, and perhaps, a cure.

How to Know When You Have Hyperhidrosis

control excessive sweatingSweating is a very normal secretion that everyone experiences. Exercise, heat, dancing, and many other activities cause people to sweat. People even sweat when they’re nervous. All of these examples are commonly shared reasons to sweat amongst human beings.

Sweating is actually beneficial to the human body, even though many people consider it to be gross. Sweating rids the body of toxins and helps regulate our temperature. Because of this, sweating actually serves a critical role in our body’s homeostasis.

Although everyone sweats, and it is very normal and healthy, everyone has their own unique way of sweating. Some people barely sweat, while others sweat quite a bit more. How do you know when your sweating is so severe it qualifies as a medical problem?

Hyperhidrosis is a sweating condition where an individual sweats excessively. The excessive sweat is typically contained in focused areas like hands, feet, and/or underarms, but this isn’t always the case. Sometimes the sweat appears all over the body.

Currently, there is no known cause. However, most medical experts believe that hyperhidrosis is linked to an underlying health issue, like obesity or anxiety. Here are the most common symptoms of hyperhidrosis, according to Medical News Today.

  1. Clammy or wet palms of the hands
  2. Clammy or wet soles of the feet
  3. Frequent or always sweating
  4. Noticeable sweating that soaks through clothing

If these symptoms sound familiar to you, and you think you may have hyperhidrosis because you are sweating constantly, then it’s time to learn how to control excessive sweating for you. It is important to know that you are not alone. In America, there are 8 million people affected by hyperhidrosis, and they sweat four to five times as much as the average citizen.

The good news is that it is possible to control excessive sweating with the help of treatments for hyperhidrosis. The treatment is referred to as iontophoresis treatment. According to Sweat Help, iontophoresis treatment involves machines that send small electrical currents through trays of water that the patient places their hands and feet in.

These treatments need to be administered regularly in order to remain effective. Initially, three times per week is recommended until the patient is satisfied with the results. Then the patient will be switched to the maintenance schedule of just once per week, according to Help Sweat.

If you are suffering from hyperhidrosis based on these common symptoms, remember that there is treatment available for you!

Why Are My Hands Sweating So Much?

clammy hands treatmentMeeting new people can be an anxiety-inducing task when you sweat excessively. Having sweaty hands makes introductions awkward, and introductions are already awkward to begin with. This social anxiety and stress can in turn make you sweat even more. It’s a viscous, anxiety-inducing cycle. However, excessive sweating isn’t just a quirk or matter of stress; it’s a real medical condition.

While it can be stressful to discover you have a medical condition, there is some good news: medical conditions can be treated. And if you need help with excessive sweating, first it helps to understand a bit about why humans sweat in the first place.

The average person can have between two and four million sweat glands. We perspire when our bodies become hot and those sweat glands activate. The sweat then evaporates, cooling us down. Some of our sweat glands are only for temperature regulation, while others are also triggered by stress, anxiety, and fluctuating hormones.

What is the cause of excessive sweating?
Hyperhidrosis is a condition that causes continuous sweating regardless of environmental conditions. It can happen all over your body, but the primary type of hyperhidrosis manifests in the feet, palms, armpits, and face. Primary hyperhidrosis is the overproduction of sweat from eccrine sweat glands, which are most prevalent in those areas. Basically, excessive sweating is caused by the overreaction of the nerves triggering the eccrine gland’s response.

What do I do about sweating hands?
Those who don’t suffer from hyperhidrosis tend to massively underestimate how crippling of a condition it can be. When your confidence in meeting people is so low, you can quite easily spiral into a depressed state. So if you’re after a clammy hands treatment that works, there are a few options to help you through this rough time.

  • Prescription antiperspirant is a decent option if you only have an issue with armpit sweating. It also treats the symptom, not the problem, so you might have to reapply it throughout the day.
  • Anticholinergic pills are effective at stopping sweating in its tracks but come with risky side effects like heart palpitations.
  • Iontophoresis is perhaps the least dangerous and most effective method. It works by putting electrodes into a bowl of water in which you soak your hands, and then running a low current through the water. The leading theory is that you still sweat after, but it never reaches your skin.

If you find that you need a clammy hands treatment because excessive sweating is affecting your social life, talk to your doctor today about your best treatment options.

Hyperhidrosis And Sweaty Horses: Do Animals Sweat?

excessive sweating problemIt’s perfectly normal for humans to sweat. Perspiration, or sweating, is your body’s way to regulate body temperature and cool you down. However, some people suffer from an excessive sweating problem.

An excessive sweating problem is often the cause of primary focal hyperhidrosis, which affects between 1% to 3% of the population. This is a genetic condition which causes the sweat glands to produce more sweat than necessary.

But if hyperhidrosis is genetic, then does that mean animals may be suffering from the same condition? Is it possible for animals to even sweat? As it turns out, they can.

Sweating Animals, Not To Be Confused With Summer Athletes
When the brain detects a change in the body’s temperature, it sends a message to the sweat glands to produce perspiration. Made from water, potassium, minerals, and salt, your sweat beads onto your skin and transfers the heat from your body to the sweat molecules. From there, the sweat evaporates and effectively takes away the heat.

It’s a pretty cool process. But it’s a process limited only to mammals.

Only mammals have sweat glands. However, only certain mammals such as horses and primates have sweat glands in large enough numbers to regulate body temperature. Other mammals have to rely on other ways to stay cool.

Staying Cool With The Latest (Body Regulating) Trends
You probably know about pigs rolling in the mud in order to stay cool in hot temperatures. But did you know they do this because the water in the mud transfers heat away from their skin and evaporates just like sweat?

You also probably know that dogs pant to keep cool. But the reason behind it is because panting allows the moisture in the dog’s mouth to evaporate and reduce overall body temperature.

What About Constant Sweating?
Horses have been known to sweat the most when it comes to mammals. However, whether other animals as a species suffer from sweating constantly due to hyperhidrosis is unknown.

Fortunately, if you are sweating a lot and want to stop the sweat, there are clinical ways to seek hyperhidrosis treatments. For more information on iontophoresis machines and other hyperhidrosis products to treat excessive sweating, contact Hidrex USA today.