3 Ways To Reduce Anxiety From Excessive Sweating

always sweatingIf you are experiencing constant sweating, you might be affected by a medical condition called hyperhidrosis. This condition triggers an over-activation of the sweat glands, making the affected individuals sweat uncontrollably regardless of the temperature. This condition can affect your armpits, face, feet, hands, or all of the above.

Hyperhidrosis ranges from fairly minor to severe. If you have a severe case of hyperhidrosis and you are always sweating, it can cause problems in your daily life. In fact, 90% of patients afflicted with an excessive sweating problem report that it affects their emotional state. A survey showed that most patients reported diminished confidence as a direct result of their condition.

Anxiety is all too common across America, but it is especially prevalent among those who have hyperhidrosis. Not only can excessive sweating cause anxiety, but anxiety can make excessive sweating even worse! So while you seek treatment that will help you learn how to stop excessive sweating for good, here are some tips to mitigate your anxiety.

  1. Mindfulness
    Be mindful of when you feel particularly anxious. For many in your position, other people noticing your condition can trigger it even more. If you feel a bout of anxiety coming on in the presence of others, take a deep breath. Pay attention to why you are having an anxious reaction rather than trying to ignore it. Mindful reflection can help many individuals with anxiety. Give it a try.
  2. Diet
    Watch what you are eating and drinking. Stimulants like caffeine can cause both anxiety and an elevated heart rate. This can make your body warmer, which could act as a trigger for hyperhidrosis (although it doesn’t need to).
  3. Acceptance
    Perhaps the most difficult thing to do if you’re always sweating is to acknowledge that your body behaves differently than others and that that is fine. You are no less a human being than the next person. All humans have a quirk about their bodies; some are visible, and some aren’t. Accept yourself, you’re great!

While seeking treatment options that work, you still need to go about your daily life. Anxiety can make that a painful and debilitating experience. The above techniques have already helped many individuals to cope with their anxiety. Try them out while you try to find a treatment that works for you. It can’t hurt, right?

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