Stop the Sweat: 5 Ways You Can Control Odor From Excessive Sweating

control odor from excessive sweatingAre you always sweating? If you are, you might have hyperhidrosis. You also know that your constant sweating produces unappealing odors, and they can be hard to deal with. Here are some tricks you can try to control odor from excessive sweating.

Watch your diet
Most people know that your diet can affect your breath. If you eat a bunch of onions, everyone around you is going to know. Did you know, though, that what you eat can affect your body odor, too? Foods that are particularly smelly, like spicy foods, cause smelly bacteria to come out of your pores, which mix with your sweat. So, if you want to control odor from excessive sweating, avoid spicy, smelly foods.

Thouroughly dry off after a shower
When your skin is dry, it’s harder for bacteria that causes body odor to breed. Make sure to thoroughly dry yourself off after a shower to help yourself out in the long run.

Try apple cider vinegar
This may sound odd, but applying apple cider vinegar right on your armpits after a shower can help you reduce your body odor. The vinegar lowers the pH levels of your skin, which reduces odor-causing bacteria.

Wear breathable fabrics
Natural fibers like cotton and linen are going to be your best friend if you sweat a lot. These fabrics are very breathable and will help you reduce your odor from sweating.

Apply antiperspirant at night
Finally, you can try applying your antiperspirant before bed to control your odor from sweating. When you apply it before you go to sleep, it allows the product to work while you’re sleeping and not sweating.

If you want to control odor from excessive sweating from hyperhidrosis, watch what you eat, dry off after a shower, apply apple cider vinegar, wear breathable fabrics, and apply an antiperspirant before bed. More than 90% of hyperhidrosis patients say that their condition affects their emotional state. According to a survey, most patients reported feeling less confident because of their condition. Don’t let your heavy sweating stop you from enjoying your life. Contact us today to talk about treatment options for hyperhidrosis.

3 Things That Might Explain Why You’re Sweating Constantly

sweating constantlyDo you notice that you’ve been sweating more than the average person? In fact, you’re sweating constantly, and you don’t know why. Well, here are just some of the reasons your body might be shifting into overdrive when it comes to sweat production.

You Are Stressed
Life can be incredibly stressful at home or at work, and unfortunately, stress can lead to excessive sweating. Normally, when you’re hot, your sweat is produced by the eccrine glands all over your body to get rid of toxins and to cool you off. Stress sweat is different. When you’re stressed, your sweat is produced by the apocrine glands that are only found in certain areas like your armpits. This sweat contains fat and protein that mix with bacteria in your skin and produce a foul odor.

You Have a Thyroid Condition
Hyperthyroidism, or an overactive thyroid, might be the reason you’re sweating more than the average person. This issue means that your thyroid gland is in overdrive and is producing excess levels of the metabolic hormones thyroxine (T4) and tri-iodothyronine (T3). Your body’s systems all start to work incredibly hard as a reaction to a rise in these hormone levels, meaning you’re going to start sweating more. It’s important to see your doctor immediately if you think you’re having a thyroid problem.

You Have Hyperhidrosis
Primary Focal Hyperhidrosis is actually the most common cause of excessive sweating problems, and it affects 1% to 3% of the population, so it’s very likely that this is the reasons you’re sweating constantly. The theory behind why some people suffer from this sweating disorder is that it’s a genetically transferred problem in the nervous system. Fortunately, iontophoresis treatments exist so you can help control your constant sweating.

Sweating constantly is no fun, and it can seriously diminish your self-esteem. If you think you might have a sweating problem, talk to your doctor today so you can figure out what’s causing it and start on the path to stop the sweat.

4 Ways You Can Stop the Sweat and Get a Hold Of Your Hyperhidrosis

stop the sweatIf you’re always sweating, you probably have a condition called hyperhidrosis. You may feel hopeless as the excessive sweating is constantly causing embarrassment, discomfort, etc., but it’s important to know that you have options. Here are some things you can do to stop the sweat and get a handle on your excessive sweating.

Avoid spicy foods
Spicey foods active the neurotransmitters in your brain that cause you to sweat more. A chemical found in spicy foods called capsaicin can trick your body into thinking it’s experiencing some sort of trauma, making you stress-sweat. It can also trigger a separate nerve ending that responds to mild warmth, leading your body to think that it’s too hot and produce sweat to cool you down.

Cut back on caffeine
You might love that first cup of coffee every morning, but your sweat glands don’t. The caffeine in your cup of Joe stimulates your central nervous system, which activates your sweat glands. Additionally, the heat from the beverage itself can make you sweat. You don’t have to cut coffee out of your diet completely; try swapping a hot brew for an iced coffee once in a while.

Wear breathable fabrics
When you sweat a lot, breathable fabrics offering good ventilation will be your best friend. Get yourself some shirts, pants, undergarments, etc., made of breathable fabrics like cotton. You should also stick to lighter colors that reflect the sun rather than absorb it; they also don’t show the sweat marks as much.

Iontophoresis treatment
Really, the only sure-fire way to stop the sweat for good it to engage in iontophoresis treatments. They are safe, painless, and simple. You place parts of your body (like your feet or hands) in a tub of water that has a mild electric current running through it. The current is filled with ions that pass over your skin and temporarily close your sweat ducts. The treatment only takes about 15 minutes, and you only need to do it a few times a week to see amazing results.

There are about eight million Americans living with hyperhidrosis, and they sweat four to five times more than the average individual. If you’re one of these people, you are not alone, and there are things you can do to stop the sweat. If you are ready to take the steps to get a handle on your hyperhidrosis, check out our inventory to get the necessary equipment you need to get your life back.