If you’re always sweating, you probably have a condition called hyperhidrosis. You may feel hopeless as the excessive sweating is constantly causing embarrassment, discomfort, etc., but it’s important to know that you have options. Here are some things you can do to stop the sweat and get a handle on your excessive sweating.
Avoid spicy foods
Spicey foods active the neurotransmitters in your brain that cause you to sweat more. A chemical found in spicy foods called capsaicin can trick your body into thinking it’s experiencing some sort of trauma, making you stress-sweat. It can also trigger a separate nerve ending that responds to mild warmth, leading your body to think that it’s too hot and produce sweat to cool you down.
Cut back on caffeine
You might love that first cup of coffee every morning, but your sweat glands don’t. The caffeine in your cup of Joe stimulates your central nervous system, which activates your sweat glands. Additionally, the heat from the beverage itself can make you sweat. You don’t have to cut coffee out of your diet completely; try swapping a hot brew for an iced coffee once in a while.
Wear breathable fabrics
When you sweat a lot, breathable fabrics offering good ventilation will be your best friend. Get yourself some shirts, pants, undergarments, etc., made of breathable fabrics like cotton. You should also stick to lighter colors that reflect the sun rather than absorb it; they also don’t show the sweat marks as much.
Really, the only sure-fire way to stop the sweat for good it to engage in iontophoresis treatments. They are safe, painless, and simple. You place parts of your body (like your feet or hands) in a tub of water that has a mild electric current running through it. The current is filled with ions that pass over your skin and temporarily close your sweat ducts. The treatment only takes about 15 minutes, and you only need to do it a few times a week to see amazing results.
There are about eight million Americans living with hyperhidrosis, and they sweat four to five times more than the average individual. If you’re one of these people, you are not alone, and there are things you can do to stop the sweat. If you are ready to take the steps to get a handle on your hyperhidrosis, check out our inventory to get the necessary equipment you need to get your life back.