Usually seen as dirty, gross or just plain unclean, this essential part of your body’s chemistry usually has a lot of misinformation surrounding it. This becomes even more of an issue for people suffering from hyperhidrosis, otherwise known as an excessive sweating problem. Today, let’s discuss some common myths surrounding sweating and see why they’re not actually all that true.
- Sweat Smells
Fact: Sweat is odorless. The cause of the smell is actually bacteria on our body that break down lipids and proteins from our sweat glands, thus creating the smell.
- Sweating Causes Breakouts
Fact: Oils from the skin, not sweat, becoming clogged in sebum glands is what causes sweat. However, some tight clothing can cause the oil and bacteria to seep into the sebum glands, causing acne.
- Sweat Stains Your Clothes
Fact: Again, this has more to do with the oils and bacteria on your skin, and not really the sweat itself. The mixture of these things is what causes the yellow-tinted stains on the clothing. Those seeking help with excessive sweating or iontophoresis treatment can find using darker fabric can hide stains better.
- Sweating Can Help Rid Your Body of Toxins
Fact: That’s the liver’s job. When trying to sweat out toxins, what you’re actually losing is salt, protein and most importantly, water.
- Sweating Can Help You Lose Weight
Fact:Sweating means loss of water. Therefore, any weight you may notice yourself losing from sweating, alone, is nothing more than water weight. This is only temporary, as water weight will come back when you drink something.
- Don’t Wear Antiperspirant When You Work Out
Fact:Some people are under the misconception that wearing antiperspirant while working out is dangerous. In fact, it’s very safe and healthy. It will lower sweat in your armpits and doesn’t trap in heat like some people are led to believe.
- A lot of Sweat Equals a Good Workout
Fact:While sweating can be a small indicator that you’re working hard, a lot of other factors can contribute to the amount you sweat. Like your clothes, the temperature of the room you’re in, how in shape you are or just genetics. People have around four million sweat glands working to keep the body cool, and they are subject to a lot of environmental changes. To get a better indication of how well your workout is going, monitor calories lost and heart rate instead.
Sweating is still somewhat of a taboo thing in today’s society. It can be excessively difficult and embarrassing for people trying to control excessive sweating in their bodies or are looking into iontophoresis treatments. However, with these seven myths debunked about sweating, then hopefully those looking into treatment options may feel more comfortable in doing so.
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