Simple Instructions for Sweat Stain Removal

control excessive sweatingSummer is just around the corner, which means the sweaty season is upon us. You can’t always control excessive sweating. It is often just how your body reacts to the change in temperature, but that doesn’t mean you have to look like a hot mess all summer long. Removing unsightly sweat stains is easier than you think and can cost you next to nothing. Just follow this simple recipe for a clean white shirt!


  • Half-a-cup baking soda
  • One cup vinegar
  • One tablespoon salt
  • One tablespoon hydrogen peroxide


  1. To combat discoloration, soak the shirt in a bowl of one cup of vinegar and two cups of warm water. Continue soaking for no less than 20 minutes.
  2. Create a paste by mixing together the baking soda, hydrogen peroxide, and salt. Remove the shirt from the bowl and wring out excess liquid. Next, lay it flat and cover the stains with the paste mixture. Let it sit for another 20 minutes.
  3. Finally, put the shirt in the laundry with a load of white. When the laundry is complete you will notice that the stains are gone.

Forget expensive dry-cleaning bills! You would be surprised to learn what other household products can be used to remove sweat stains, including:

  • Aspirin
  • Dish soap
  • Lemons
  • Ammonia

If you find that you’re spending a whole lot of time scrubbing pit stains and are struggling to control excessive sweating, you may have a condition called hyperhidrosis. The average person has 2 to 4 million sweat glands working as the body’s coolant system to protect it from overheating, but as many as 8 million Americans suffer from overactive sweat glands, causing them to sweat four to five times as much as the average person. Hyperhidrosis affects men and women equally and most commonly occurs in people between the ages of 25 and 64.

Patients who suffer from hyperhidrosis deal with much more than extra dry cleaning bills. The overwhelming majority of patients report that the condition negatively affects their emotional state, causing them to lose confidence as a result of their excessive sweating.

Fortunately, there is treatment. Iontophoresis machines were invented to shut down the sweat glands in order to curb excessive sweating. If you think you have a problem, talk to your doctor for more information about hyperhidrosis symptoms and treatments.

FAQ About Iontophoresis Treatment

iontophoresis machinesAs many as 8 million Americans suffer from hyperhidrosis, which causes them to sweat four to five times as much as the average person. Fortunately, iontophoresis therapy was introduced over 50 years ago as a treatment for excessive sweating.

If you are just beginning iontophoresis treatment, you may have a number of questions and even a few concerns. Here are some frequently asked questions about the therapy and how it fights against excessive sweating.
Frequently Asked Questions About Iontophoresis

  1. How does it work?
    Iontophoresis machines work by delivering mild electrical currents to the affected body part as it is submerged in water. The electrical currents shut down the sweat glands. It generally takes about six to 10 treatments for the therapy to have an effect.
  2. Can the iontophoresis machine give me an electric shock?
    The machine is perfectly safe and designed to prevent large amounts of electrical currents from passing through your body, so it is very unlikely that you will get a shock. Still, it is wise to read the user’s guide and follow all safety precautions listed.
  3. Does it hurt?
    The process should not be painful, though some patients describe it as mildly uncomfortable. They say it is a similar sensation to what you would get if you touch your tongue to the tip of an AA battery. Always begin by setting your iontophoresis device to a low voltage setting. Also, check your skin for breakages and lacerations, as these can make the sensation more pronounced. If you do have a cut, cover it with a product like petroleum jelly.
  4. What kind of water should I use?
    You do not need to use any special sort of water. Tap water works best when practicing iontophoresis for hyperhidrosis. Some patients claim that adding salt to the water makes the therapy more effective.

  • Will I build up a resistance to the treatment?
    No evidence suggests that patients can build up a tolerance to iontophoresis. If the treatment stops working over time, it is likely that you need to replace or fix your iontophoresis machine.
  • Are all iontophoresis machines the same?
    No, there are variations between makes and models. Do some research and talk to your doctor before purchasing a specific device.
  • If you suffer from excessive sweating, discuss your symptoms and possible treatment options with your doctor. Please feel free to leave additional questions regarding iontophoresis treatment in the comments section below.

    The Science of Sweat

    hyperhidrosis If you think sweating is totally gross, you’re not alone. Lots of people do what they can to avoid sweat as it often causes unappealing body odor and unattractive moistness that just looks so unclean. Yes, it’s unpleasant, but it is also completely necessary and incredibly healthy.

    Why do we sweat?
    Throughout history, our ability to sweat has kept humankind alive. Other mammals don’t sweat, so their internal body temperatures can run much higher than our own. Rather, most mammals pant, which can slow an animal down. As humans, we don’t have to stop running to cool ourselves down; our sweat glands do the work for us and allow us to keep moving in the process.

    As our body temperature rises, we fight back by dilating blood vessels to release heat until the temperature returns to normal. So, when the brain senses that the body is getting too hot, it activates our 4 million sweat glands, which can be found everywhere on the body except for the lips. Water is released from the pores and evaporates, releasing heat and leaving cooler water in its place.

    Can a person sweat too much?
    As many as 8 million Americans suffer from an excessive sweating problem called hyperhidrosis. Hyperhidrosis sufferers sweat four to five times as much as the average individual and have to use special methods to stop excessive body sweating.

    Generalized hyperhidrosis affects up to 3% of the population and occurs as a symptom of an underlying health condition such as diabetes, hyperthyroidism, or alcohol withdrawal. Another type, localized hyperhidrosis, is believed to stem from a malfunction within the nervous system, which causes the sweat glands to become overactive.

    How do you cure excessive sweating?
    Treatments for hyperhidrosis include the application of an iontophoresis machine. This involves the use of a medical device that delivers mild electric currents to parts of your body that are submerged in water. Iontophoresis temporarily disengages the sweat glands to stop them from releasing moisture.

    Sweating is an essential function for maintaining physical health. Without the body’s coolant system, we may become overheated, which can be deadly. However, sweating too much can be detrimental to a person’s mental and emotional wellbeing. If you are concerned about your level of perspiration, talk to your doctor about hyperhidrosis.

    Tips for Reducing Summertime Sweating

    cure excessive sweatingThe weather is getting warmer and while many of us are looking forward to sunny days and outdoor fun, for others, summer just means the beginning of the wet season — and we aren’t talking about rain.

    If you have an excessive sweating problem, summers can be rough. The average person has 2 to 4 million sweat glands acting as the body’s coolant system to prevent it from overheating. Some people, however, sweat more than others. The majority (90%) of patients report that excessive sweating affects their emotional state. Chronic pit stains can really lower your self-esteem and the more you worry about it, the more you tend to sweat. Here are some basic tips to cure excessive sweating in the summertime.

    Tips to Stop Sweating

    1. Step up your deodorant game: Try switching to higher-strength deodorants and antiperspirants. There are some strong over-the-counter products, but you may want to go a step further and talk to your doctor about prescriptions. You can also apply your deodorant at night, allowing the ingredients to soak into the sweat duct and clog it. If you apply deodorant in the morning it may just wipe off rather than absorb into your skin.
    2. Dress appropriately: In hot weather it is best to wear lightweight, breathable fabrics. Some athletic clothes are made to wick away moisture; they may be more expensive, but they get the job done. Also, change your clothes when needed. You will not stay dry if you are not dry to begin with.
    3. Watch what you eat: Some foods, particularly those that are spicy, will affect your level of sweating and/or the smell of your sweat.
    4. Avoid hats: A hat is good to shield your scalp from the sun, but it will also trap heat and cause your head to sweat. If you do need to wear a hat, make sure it is breathable.

    Hopefully, these tips will help curb some of your excessive perspiration. However, if you still find yourself sweating through your clothes, you may be suffering from a medical condition known as hyperhidrosis. Unfortunately, greater measures will have to be taken to stop hyperhidrosis such as iontophoresis treatment.

    As many as 8 million Americans suffer from hyperhidrosis, and they sweat up to four or five times as much as the average person. While the above tips may help to some extent, the best way to cure excessive sweating in hyperhidrosis patients is through specialized treatment prescribed and administered by a dermatologist.

    What Is Iontophoresis?

    iontophoresisIf you suffer from hyperhidrosis disorder or an excessive sweating problem, your doctor may have suggested iontophoresis treatment. Below you will find everything you need to know about the treatment and how it can help you control your sweat production.

    1. What is iontophoresis?
      It is a safe medical procedure used to treat excessive sweating and sports injuries. A medical device delivers mild electrical currents to parts of your body submerged in water to temporarily block the sweat glands. Affected parts of your body most likely include hands, feet, or armpits.
    2. What should I expect during a treatment?
      Iontophoresis is most often performed at a doctor’s office; however, you can purchase an iontophoresis machine and complete the treatments at home. Most sessions last between 10 and 20 minutes. You will place the affected part of you body in a basin of water, turn on the machine, and increase the current until you feel a light tingling sensation. You should not feel any pain.
    3. How effective is iontophoresis therapy?
      For treating hyperhidrosis, patients will need to undergo two to three treatment sessions per week until sweating decreases to a manageable level. Six to ten treatments are necessary to shut down the sweat glands. Once you’re sweating at a more desirable level, treatments need to be done only once per week, but they must be done consistently to maintain results.
    4. What are the side effects of the treatment?
      Treatment should be completely painless; however, some patients do experience mild side effects. The most common side effect is dry skin that may blister or peel. Luckily, applying moisturizer after each session can help manage these side effects.
    5. Are there any circumstances in which I should not use an iontophoresis machine?
      Do not undergo iontophoresis if you are pregnant, have a pacemaker, a cardiac condition, epilepsy, or a metal implant such as a joint replacement.
    6. What if it isn’t working?
      If the treatment doesn’t seem to be working, talk to your doctor. You may also add baking soda to the water, which may increase results.

    Iontophoresis was introduced over 50 years ago to treat excessive sweating, and the technology is continually improving. Many patients who suffer from hyperhidrosis report that the condition negatively affects their emotional well-being. If you feel that you are being held back by your condition, talk to your doctor about treatment.

    Do You Sweat Too Much? There’s a Cure!

    visit this×192.jpg” alt=”cure excessive sweating” srcset=”×192.jpg 300w,×491.jpg 768w, 866w,×192@2x.jpg 600w” sizes=”(max-width: 300px) 100vw, 300px” Do you avoid shaking hands with people? Do you carry tissues or a towel with you in case of excess sweat? Are you afraid to raise your hand in class or lift your arms in public because you have to deal with excess sweating? If these are concerns you have on a consistent basis, you may be suffering from Hyperhidrosis. Did you know that there is actually a way to cure excessive sweating?

    Primary focal Hyperhidrosis affects approximately one to three percent of the population and is the main cause of excessive sweating. This type of excessive sweating is not the symptom of a medical problem or the side effect of a medication; it is a medical condition. It occurs in targeted areas or focal areas of the body, the most common being the palms, the soles of your feet, the underarms, and the forehead or face.

    Sweating when you are hot, when you’ve been engaged in vigorous physical activity, or when you’re especially nervous or anxious about something is normal. Those with primary focus Hyperhidrosis, however, experience excessive sweating throughout the day for no reason. If you can answer “yes” to at least two of the following questions, it is likely that you could benefit from Hyperhidrosis treatments.

    1. Did you begin to experience excess sweating before age 25?
    2. Does sweating interfere with your daily life and impair everyday activities?
    3. Do you experience this at least once a week?
    4. Do you sweat the same amount on both sides of your body?
    5. Do other members of you family suffer from a similar excessive sweating problem?
    6. Do you stop sweating when you sleep?

    The other type of Hyperhidrosis is called secondary generalized Hyperhidrosis. This excessive sweating is caused by a medication or a separate medical condition. Those who suffer from this type of excess sweating experience sweating on larger areas of the body. In other words, the sweating will be more spread out and “generalized”, rather than in specific areas.

    The estimated 8 million Americans with Hyperhidrosis report sweating up to five times as much as the average person. A whole 90% of patients with this condition say that their symptoms affect their emotional state, most reporting a lack of confidence due to their condition. Many do not seek help because they don’t realize that there is a treatment to cure excessive sweating.

    So how do you cure excessive sweating? Iontophoresis, or use of a “no-sweat machine”, was introduced over 50 years ago. Six to 10 treatments can shut down the sweat glands, relieving the patient of excess sweating symptoms. A study has shown that iontophoresis reduced sweating in patients by 81%.

    Talk to your doctor to learn more about iontophoresis and other ways to manage your excessive sweating.

    Can’t Stop Excessive Body Sweating? Ask Your Dermatologist About Iontophoresis Treatment

    stop excessive body sweatingIf you’re one of the estimated eight million Americans who struggle to stop excessive body sweating, then you don’t just sweat a little too much here and there. You sweat four to five times more than everyone else. Yet, the vast majority of those eight million Americans doesn’t even realize that they’re struggling with a medical condition called hyperhidrosis.

    As awareness of hyperhidrosis spreads across the nation, new hyperhidrosis treatments are spreading as well. However, if we told you that you could stop excessive body sweating by dipping your hands in a tub of water and running a mild electrical current through the water, you might be skeptical. Perhaps it sounds like something an infomercial flim-flam man would try to sell you for three easy payments of $9.99 singulair 10mg.

    Well, it’s not flim-flam. It’s called iontophoresis treatment, a hyperhidrosis treatment popular among European physicians that’s finally entered the U.S. market. And if you want to stop excessive body sweating, then iontophoresis machines may just be the answer you’ve been waiting for. These medical devices have long been the go-to option for treating hyperhidrosis in Europe, and they were first developed more than 50 years ago.

    The average person has two to four million sweat glands inside their body. An iontophoresis device uses a mild electrical current (key word: mild) to help reduce the overactivity within these sweat glands, which is why some users have dubbed them the “no sweat machines.” A user simply places their feet or hands inside a tub of water, and the iontophoresis machine delivers a carefully controlled current of electricity through the water. You can ask this dermatologist in santa monica, or one in your local area, for more information.

    It’s a safe, painless, and effective medical treatment to finally stop excessive body sweating, and a single treatment lasts just 10 to 20 minutes. Over the last decade, these medical devices have started to make major inroads into the United States. Because hyperhidrosis is a medical condition, you’ll need a prescription from your doctor to order one of these devices, and they can safely be used in the comfort of your own home.

    So if you’re one of the eight million Americans embarrassed by their overactive sweat glands, then it’s time to put down the antiperspirant and try a medical approach to this condition. You wouldn’t treat many other medical conditions with cosmetics like deodorant, so it’s time to finally talk to your doctor or dermatologist about ordering an iontophoresis machine.

    Don’t take our word for it. If it still sounds too good to be true, then just ask your doctor for more information.

    Excessive Sweating — It’s Not Just Nerves — There Are Physical Causes, Too

    stop hyperhidrosisThose of us who sweat profusely for apparently no reason or perspire more often than others often find themselves in the uncomfortable position of not knowing how to seek a remedy. After all, all of us sweat, and all of us sweat a lot if we’re really hot or uncomfortable. This can make it difficult to gauge whether or not something is truly a medical issue or if someone simply sweats more than others do for completely innocuous reasons.

    The fortunate thing in situations like these is that there are a lot of options going forward.

    In severe cases, as with anything else, individuals are encouraged to contact a physician. In doing so, one might be diagnosed with a disorder called hyperhidrosis. In effect, this disorder is the most likely culprit behind episodes of chronic sweating. It has been shown that some individuals with hyperhidrosis sweat up to four or five times as much as the average individual. That isn’t to say that the disorder is rare, though — between 1-3% of Americans are either diagnosed with hyperhidrosis or are assumed to have it.

    Treating hyperhidrosis is a lot simpler than it used to be. There have been numerous breakthroughs in the field of medicine that effectively deal with this disorder. One of the leading treatments today is a technique known as “Iontophoresis,” which sees patients undergo a multi-part therapy designed to deactivate overactive sweat glands. Hyperhidrosis treatments of this nature have been nicknamed “No Sweat Machines” by industry insiders and patients.

    Iontophoresis treatments take about six to ten sessions before the patient can expect to see results. Once complete, the patient should notice a change immediately. If the treatments are effective, excessive sweating can become curtailed. It is easy to see why this technique is at the forefront of the fight against hyperhidrosis — patients are provided with an array of sound, practical, safe, and affordable treatment options. Individual sessions are painless, last only 10-20 minutes, and only require around two individual treatments per week.

    Despite its popularity, Iontophoresis is still (relatively) new and could always be utilized more than it is today to yield an even greater effect. If you or someone you know is in the fight to stop hyperhidrosis, you would be greatly advantaged to research these treatments a little bit to see if they’re right for you.

    Eliminating Excessive Sweating Has a Profound Effect on Quality of Life

    hyperhidrosisAccording to the Daily Mail, Hailey Bennett was like any other teenager — except that at 15-years-old she suffered from hyperhidrosis, a medical condition in which patients experience extreme sweating. For many years, Bennett planned her life around her condition, which mainly affected her hands. She would, for example, only buy absorbent fabric to wear that wouldn’t look wet after she touched it.

    This past summer, Bennett opted for surgery to eradicate the issue. Now, she doesn’t have to worry about shaking people’s hands, wiping her hands while playing the piano, or planning her outfits around her condition.

    In Bennett’s case, she and her parents first tried numerous alternate methods before resorting to surgery, including electrolysis, prescription antiperspirants, and even baking soda. The surgery required making two cuts to nerves in Bennett’s chest, in order to effectively block the brain from sending signals to the hands to make them sweat.

    Although sweating may not seem like the worst condition to have, in many ways, the effects of hyperhidrosis are also mental. About 90% of patients with the condition say that it negatively affects their emotional state, and most also report feeling less confident in themselves. Hyperhidrosis can make even being around other people — let alone touching them — an anxious experience.

    Some patients looking for a permanent cure may need to eventually turn to surgery. However, for the vast majority of sufferers, iontophoresis can actually be an effective treatment. Iontophoresis devices treat the skin with small electric currents. This can be done simply by placing hands in water — it is not a treatment involving needles or surgery. Most patients need between six and 10 treatments before their excessive sweating stops.

    There are currently 8 million Americans dealing with hyperhidrosis every day, sweating up to five times as much as the average person. While some people may handle excessive sweating by planning out their outfits, avoiding hand contact with others, and applying anti-perspirant numerous times throughout the day, it doesn’t have to be this way. Numerous treatments for hyperhidrosis now exist, and are worth exploring.

    Excessive Sweating: The Different Causes of Hyperhidrosis

    control excessive sweatingSweat is a natural byproduct of life. While it can be uncomfortable, it serves as an incredibly important aspect of our body’s natural cool-down system. However, sweating can become excessive for some people and interfere with their daily lives.

    There are two types of excessive sweating:
    Primary hyperhidrosism
    Secondary hyperhidrosis

    Hyperhidrosis affects 8 million Americans and causes them to sweat four to five times as much as their peers. The condition is triggered by sweat glands that become overactive. The result is an excessive amount of unneeded perspiration.

    The difference between the two classifications is the root cause of the condition. When a person suffers from excessive sweating with no underlying medical condition, it is referred to as primary hyperhidrosis and may be attributed to genetics. Secondary hyperhidrosis can be attributed to an underlying medical condition.

    Men and women are affected by hyperhidrosis equally and most sufferers are between the ages of 25 and 64. Many look for option to control excessive sweating, though treatments vary based on the cause.

    The causes of hyperhidrosis are:

    1. Diabetic hypoglycemia

    2. Endocarditis

    3. Fever of undetermined cause

    4. Generalized anxiety disorder

    5. Heart attack

    6. Heat exhaustion

    7. HIV/AIDS

    8. Hyperhidrosis

    9. Hyperthyroidism (overactive thyroid)

    10. Leukemia

    11. Malaria

    12. Menopause

    13. Non-Hodgkin’s lymphoma

    14. Medication side effects, such as sometimes experienced when taking some beta blockers and antidepressants

    15. Obesity

    16. Stress

    17. Tuberculosis

    Excessive sweating can be confined to certain body parts or affect the entire body. The most commonly affected areas are the palms, soles, underarms or face. Patients that suffer from hyperhidrosis in their hands and feet will usually experience at least one episode a week.

    Aside from potentially making a sufferer physically uncomfortable, hyperhidrosis can cause significant social anxiety or embarrassment. About 90% of patients have had their emotional state affected by hyperhidrosis. Most patients report feeling less confident due to their condition. If you find yourself suffering from oversweating, know you are not alone and there are treatments for hyperhidrosis. There are several options to control excessive sweating and even to cure excessive sweating.