How to Manage Hyperhidrosis On a Daily Basis

stop excessive body sweatingIf you suffer from hyperhidrosis like 3% of the general population, you know how much excessive sweating can interfere with your day-to-day life. From causing embarrassing situations to just general discomfort, hyperhidrosis is a serious condition.

The good news is that there is a cure to stop excessive body sweating! Iontophoresis is a treatment that involves sitting with your hands and/or feet in a shallow tray of water for up to 20 minutes. Low electrical currents travel through the water, effectively helping to block sweat from surfacing. The treatment needs to be repeated several times a week and must be maintained with repeat sessions every few months.

But although there is a cure, sweating might still be a problem while you are waiting to enter treatment, in between treatment sessions, or if you are unable to continue treatment for whatever reason. In these situations, it is good to have a strategy for how to deal with the realities of excessive body sweating. Check out some of these techniques for help with excessive sweating and its consequences:

Diet: Although you may sweat regardless of what you eat, try to avoid foods that will make a bad situation even worse. Things like garlic, onions, and curry can all cause excess sweating.

Keep a Sweat Journal: You might be surprised to learn that different environmental or stress factors cause you to sweat more or less. Keep track of your excessive sweating and note any triggers so you can take care to avoid them in the future singulair allergy.

Invest in Dress or Shirt Guards: Until you can control excessive sweating, why not control how it affects your life? Invest in high-quality shirt or dress guards made of breathable wicking material to protect your clothing from sweat damage and you from embarrassing situations.

Keep a Handkerchief or Towel on You: Wiping off excess sweat before you have to shake hands or before it stains your clothes is a good way to deal with the day-to-day challenges of excessive sweating.

While you wait to forever stop excessive body sweating, prevent hyperhidrosis from negatively impacting your life!