Simple Instructions for Sweat Stain Removal

control excessive sweatingSummer is just around the corner, which means the sweaty season is upon us. You can’t always control excessive sweating. It is often just how your body reacts to the change in temperature, but that doesn’t mean you have to look like a hot mess all summer long. Removing unsightly sweat stains is easier than you think and can cost you next to nothing. Just follow this simple recipe for a clean white shirt!


  • Half-a-cup baking soda
  • One cup vinegar
  • One tablespoon salt
  • One tablespoon hydrogen peroxide


  1. To combat discoloration, soak the shirt in a bowl of one cup of vinegar and two cups of warm water. Continue soaking for no less than 20 minutes.
  2. Create a paste by mixing together the baking soda, hydrogen peroxide, and salt. Remove the shirt from the bowl and wring out excess liquid. Next, lay it flat and cover the stains with the paste mixture. Let it sit for another 20 minutes.
  3. Finally, put the shirt in the laundry with a load of white. When the laundry is complete you will notice that the stains are gone.

Forget expensive dry-cleaning bills! You would be surprised to learn what other household products can be used to remove sweat stains, including:

  • Aspirin
  • Dish soap
  • Lemons
  • Ammonia

If you find that you’re spending a whole lot of time scrubbing pit stains and are struggling to control excessive sweating, you may have a condition called hyperhidrosis. The average person has 2 to 4 million sweat glands working as the body’s coolant system to protect it from overheating, but as many as 8 million Americans suffer from overactive sweat glands, causing them to sweat four to five times as much as the average person. Hyperhidrosis affects men and women equally and most commonly occurs in people between the ages of 25 and 64.

Patients who suffer from hyperhidrosis deal with much more than extra dry cleaning bills. The overwhelming majority of patients report that the condition negatively affects their emotional state, causing them to lose confidence as a result of their excessive sweating.

Fortunately, there is treatment. Iontophoresis machines were invented to shut down the sweat glands in order to curb excessive sweating. If you think you have a problem, talk to your doctor for more information about hyperhidrosis symptoms and treatments.

FAQ About Iontophoresis Treatment

iontophoresis machinesAs many as 8 million Americans suffer from hyperhidrosis, which causes them to sweat four to five times as much as the average person. Fortunately, iontophoresis therapy was introduced over 50 years ago as a treatment for excessive sweating.

If you are just beginning iontophoresis treatment, you may have a number of questions and even a few concerns. Here are some frequently asked questions about the therapy and how it fights against excessive sweating.
Frequently Asked Questions About Iontophoresis

  1. How does it work?
    Iontophoresis machines work by delivering mild electrical currents to the affected body part as it is submerged in water. The electrical currents shut down the sweat glands. It generally takes about six to 10 treatments for the therapy to have an effect.
  2. Can the iontophoresis machine give me an electric shock?
    The machine is perfectly safe and designed to prevent large amounts of electrical currents from passing through your body, so it is very unlikely that you will get a shock. Still, it is wise to read the user’s guide and follow all safety precautions listed.
  3. Does it hurt?
    The process should not be painful, though some patients describe it as mildly uncomfortable. They say it is a similar sensation to what you would get if you touch your tongue to the tip of an AA battery. Always begin by setting your iontophoresis device to a low voltage setting. Also, check your skin for breakages and lacerations, as these can make the sensation more pronounced. If you do have a cut, cover it with a product like petroleum jelly.
  4. What kind of water should I use?
    You do not need to use any special sort of water. Tap water works best when practicing iontophoresis for hyperhidrosis. Some patients claim that adding salt to the water makes the therapy more effective.

  • Will I build up a resistance to the treatment?
    No evidence suggests that patients can build up a tolerance to iontophoresis. If the treatment stops working over time, it is likely that you need to replace or fix your iontophoresis machine.
  • Are all iontophoresis machines the same?
    No, there are variations between makes and models. Do some research and talk to your doctor before purchasing a specific device.
  • If you suffer from excessive sweating, discuss your symptoms and possible treatment options with your doctor. Please feel free to leave additional questions regarding iontophoresis treatment in the comments section below.